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Emotional Understanding and Regulation
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Emotional Understanding and Regulation
😊 Part 1: Recognising Emotions
1. Match the emotion to the situation. Circle the best answer for each:
Your best friend moves to another state:
Happy
Sad
Angry
Excited
You receive an unexpected gift:
Worried
Confused
Surprised
Frustrated
2. Which of these can help you identify someone's emotions? Tick all that apply:
Facial expressions
Body language
Their favourite colour
Tone of voice
3. Complete this sentence: When I feel angry, I ________________
🌡️ Part 2: Emotional Triggers and Regulation
4. Fill in the table with your own examples:
| Situation | Emotion I Feel | How I Can Respond |
|---|---|---|
| Getting a bad test result | ______________ | ______________ |
| ______________ | Anxious | ______________ |
5. What does "emotional dysregulation" mean? Circle the best answer:
Never showing emotions
When emotions become too strong to manage
Only feeling happy emotions
Copying other people's emotions
6. List three strategies you can use when your emotions feel "out of control":
1. _________________________________
2. _________________________________
3. _________________________________
🤝 Part 3: Empathy and Supporting Others
7. Your classmate is feeling upset because they forgot their lunch. How could you show empathy?
8. Which responses show empathy? Tick the boxes:
"That sounds really difficult for you"
"You're overreacting"
"I understand why you feel that way"
"At least it's not as bad as my problem"
9. Reflection: Describe a time when someone showed you empathy and how it made you feel:
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