🌱 Part 1: Types of Changes in Adolescence

1. Read each example below and tick the box to show what type of change it represents. Some examples might fit into more than one category.

a) Growing taller and gaining weight

Physical

Emotional

Social

b) Feeling more moody or having stronger emotions

Physical

Emotional

Social

c) Wanting to spend more time with friends than family

Physical

Emotional

Social

d) Voice changing or breaking

Physical

Emotional

Social

e) Caring more about what others think of you

Physical

Emotional

Social

🏠 Part 2: Changes and Responsibilities

2. How might adolescent changes affect your roles and responsibilities? Complete the sentences below:

At home: As I grow and change, my responsibilities at home might include _________________________________ and I might need to _________________________________.

At school: The changes I'm experiencing might affect my schoolwork by _________________________________ and I can manage this by _________________________________.

With friends: As I change, my friendships might _________________________________ and I can maintain healthy relationships by _________________________________.

3. Circle the statement that best describes adolescence:

A difficult time that you just have to get through

A natural journey of growth with many interconnected changes

Only about physical changes in your body

Something that happens the same way for everyone

🤝 Part 3: Supporting Others Through Change

4. Match each scenario with an appropriate supportive response:

1. Your friend is upset about their changing appearance

2. A classmate is struggling with mood swings

3. Someone feels left out of their friend group

4. A peer is stressed about new responsibilities

A. Listen without judgement and remind them everyone develops differently

B. Include them in activities and introduce them to others

C. Help them break tasks into smaller, manageable steps

D. Be patient and understanding, suggest talking to a trusted adult

5. List three ways you can show empathy and respect when someone shares their experiences of change with you:

📝 Part 4: Personal Reflection

6. Think about a significant change you have experienced recently (physical, emotional, or social). Write a paragraph describing this change and how it has influenced your identity and responsibilities. Consider:

• What was the change?

• How did it make you feel?

• How has it affected your relationships or responsibilities?

• What have you learned about yourself?

7. What is one strategy you can use to manage changes and transitions in your life?

8. Who are three trusted adults you could talk to if you needed support during times of change?

1. _________________________________

2. _________________________________

3. _________________________________