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Javelin Throwing Basics
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Javelin Throwing Basics
🎯 Part 1: Javelin Knowledge
1. What type of grip should you use when holding a javelin?
Two-finger grip
Three-finger grip
Full hand grip
One-finger grip
2. Which stance is correct for javelin throwing?
Face the target directly with feet together
Stand sideways to target with feet shoulder-width apart
Stand with back to the target
Stand on one foot facing the target
3. Which safety rules are important in javelin throwing? (Select all that apply)
Never throw when others are in the throwing area
Always warm up before throwing
Use lightweight javelins when learning
Throw as hard as possible on your first attempt
4. Why is warming up important before javelin throwing?
To make you tired before starting
To prepare muscles and prevent injury
To waste time
To show off to other students
✏️ Part 2: Technique and Understanding
5. List the three main components of javelin throwing technique that we learned about:
a) _______________
b) _______________
c) _______________
6. Explain why we practised "dry throws" (throwing motion without a javelin) before using actual javelins:
7. During the 'Javelin Tag' warm-up game, which movement skills were you developing? Name two:
1. _______________
2. _______________
8. What should you focus on during the follow-through part of your throw?
🤔 Part 3: Reflection and Application
9. Which part of the javelin throwing technique did you find most challenging today, and why?
10. How might regular practice of javelin throwing help improve your overall fitness and coordination?
11. What goal would you set for yourself to improve your javelin throwing technique in the next lesson?
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