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What Can You Do?
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What Can You Do?
🏃 Part 1: Move Safely
Choose the best answer for each question.
1. What should you do before vigorous exercise?
Sit down straight away
Warm up your body
Eat as much as possible
2. Which action helps you stay safe during a game?
Push other players
Follow the rules
Run without looking
3. How should you land after jumping?
With bent knees
On one foot with your eyes closed
With stiff legs
4. Check two things that help your body during physical activity.
Drinking water
Wearing suitable shoes
Ignoring pain
Skipping the warm-up
🤝 Part 2: Skills and Teamwork
5. Name one locomotor skill you can do.
Examples include running, hopping, skipping and jumping.
6. Name one object-control skill you can do.
Examples include throwing, catching, kicking and dribbling.
7. How can you show good teamwork in a game?
8. Write one kind or encouraging thing you could say to a teammate.
⭐ Part 3: My Physical Activity Goal
9. Draw yourself doing a physical activity you enjoy.
10. Complete this sentence: “This week, I can improve my ______ by ______.”
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