Healthy Cooking Methods
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Healthy Cooking Methods
🍳 Part 1: Cooking Methods Knowledge
🥗 Part 2: Fill in the Blanks
____________ is a cooking method that uses hot water vapour to cook food without direct contact with water, helping to preserve nutrients.
When ____________ food, excess fat drips away from the food, making it a healthier option than frying.
____________ food in the oven allows for even cooking without adding extra oil or fat.
Always wash your ____________ before and after handling raw meat to prevent cross-contamination.
🍽️ Part 3: Meal Planning Activity
Main protein: ________________________
Cooking method for protein: ________________________
Vegetables (list 2-3): ________________________
Cooking method for vegetables: ________________________
Why did you choose these cooking methods?
Instead of deep frying, I could: ________________________
Instead of boiling vegetables for a long time, I could: ________________________
The main benefit of my chosen methods is: ________________________
🔗 Part 4: Matching Activity
🎨 Part 5: Design and Reflection
True / False: Steaming vegetables takes longer than boiling them.
True / False: Grilled food is always healthier than baked food.
True / False: You should always wash your hands before handling food.
True / False: Adding lots of oil makes food healthier.
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