🍳 Part 1: Cooking Methods Knowledge

🥗 Part 2: Fill in the Blanks

____________ is a cooking method that uses hot water vapour to cook food without direct contact with water, helping to preserve nutrients.

When ____________ food, excess fat drips away from the food, making it a healthier option than frying.

____________ food in the oven allows for even cooking without adding extra oil or fat.

Always wash your ____________ before and after handling raw meat to prevent cross-contamination.

🍽️ Part 3: Meal Planning Activity

Main protein: ________________________

Cooking method for protein: ________________________

Vegetables (list 2-3): ________________________

Cooking method for vegetables: ________________________

Why did you choose these cooking methods?

Instead of deep frying, I could: ________________________

Instead of boiling vegetables for a long time, I could: ________________________

The main benefit of my chosen methods is: ________________________

🔗 Part 4: Matching Activity

🎨 Part 5: Design and Reflection

True / False: Steaming vegetables takes longer than boiling them.

True / False: Grilled food is always healthier than baked food.

True / False: You should always wash your hands before handling food.

True / False: Adding lots of oil makes food healthier.