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All About Me Worksheet: Personal Health Choices and Habits

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All About Me Worksheet: Personal Health Choices and Habits

Explore everyday choices that can support wellbeing. There is no need to share private information: answer generally, or use an imaginary example. Healthy routines can look different for different people. If something in this worksheet worries you, talk with a trusted adult.

Think it through

Read each situation and use what you know about physical, mental and social wellbeing.

1.Maia has sport after school and feels thirsty. Which choice is a sensible way to rehydrate?

Drink water
Skip drinking until bedtime
Have an energy drink

2.A friend is choosing a snack before a long afternoon. Name one snack that could provide useful energy, and explain why it might be a helpful choice.

3.True or false: Most young people aged 11–12 need about 9–12 hours of sleep in 24 hours.

TrueFalse

4.Wiremu feels stressed about a busy week. Choose the option that could support his wellbeing.

Talk with a trusted person and break tasks into manageable steps
Keep every worry secret and avoid sleep
Miss meals and stop doing enjoyable activities

5.Match each routine with the area of wellbeing it can support. Some routines may support more than one area.

Brushing teeth regularly
Talking with someone you trust
Taking a screen break before bed

Rest and sleep routine
Physical health
Mental and social wellbeing

6.A classmate says, “If I feel worried, I should handle it alone.” Write a kind response that suggests one safe next step.

Make a small, realistic plan

A useful goal is specific, achievable and chosen by you. You can write about a general habit rather than a personal one.

7.Complete the sentence with one habit that could support wellbeing: “On a day when I need a reset, I could…”

8.Choose one possible wellbeing habit to try for a week. State what you will do, when you might do it, and one way to remember. You may invent a plan.

9.Plans sometimes need to change. If your chosen habit does not fit a busy day, what is one helpful adjustment you could make?

10.Name one trusted person or service a young person in Aotearoa New Zealand could approach for health or wellbeing support. You may give a general answer rather than naming someone personally.