Basketball Passing Stations
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Basketball Passing Stations
Station cards
Complete each station for about two minutes, then rotate. Use a suitable space and wait until your partner is ready before passing.
1. CHEST PASS Stand about 2 metres apart. Hold the ball at chest height, step towards your partner and push the ball straight out. Finish with fingers pointing towards the target.
2. BOUNCE PASS Stand about 2 metres apart. Aim for the floor roughly two-thirds of the way to your partner. The ball should bounce once and arrive around waist height.
3. PASS AND MOVE Start about 3 metres apart. Walk into open space, call “Ready!” and pass. Your partner catches, moves to a new space and returns the pass. Stay in control rather than rushing.
Read the game situation
Mere and Levi are practising. Levi is ready to receive, but a defender stands between the pair. Mere spots open space to Levi’s side. She calls his name, steps towards the space and sends a bounce pass that travels around the defender. Levi moves to meet the ball and catches it.
- Chest pass
- Bounce pass
- Overhead pass
- Chest pass
- Bounce pass
- Pass and move
- Aim for a floor spot between partners
- Push the ball straight from chest height
- Find open space after passing or receiving
- Look towards the target
- Pass before your partner is ready
- Step towards your target
- Throw as hard as possible every time
3 printable pages
Page 1
Page 2
Page 3
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