🏀 Station Instructions

Station 1: Chest Passing (Stationary)

What to do: Work in pairs. Stand 2 metres apart and take turns making chest passes. Each person passes 10 times.

Key Points:

• Step forward with the foot opposite your throwing hand

• Keep your elbows at a 90-degree angle

• Spread your fingers wide on the ball

• Keep your eyes on your partner's chest

• Push the ball straight out from your chest

Station 2: Bounce Passing (Stationary)

What to do: Work in pairs. Stand 2 metres apart and take turns making bounce passes. Each person passes 10 times.

Key Points:

• Aim for a spot about two-thirds of the way to your partner

• The ball should bounce once before reaching your partner

• Use the same arm position as chest pass

• Keep your eyes on the target spot on the ground

• Call your partner's name before passing

Station 3: Moving Passes

What to do: Work in pairs. Start 3 metres apart. Jog slowly towards each other while passing, then jog away while continuing to pass.

Key Points:

• Use both chest and bounce passes

• Communicate with your partner ("Here!", "Ready!")

• Keep the ball moving smoothly

• Move to open space to receive the pass

• Stay in control - don't rush!

📝 Station Reflection

🎯 Goal Setting