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Fundamental Movement Skills Circuit
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Fundamental Movement Skills Circuit
🏃♀️ Part 1: Movement Skills Knowledge
1. How long did you spend at each station during the circuit?
1 minute
2 minutes
3 minutes
5 minutes
2. Which fundamental movement skills did you practise today? (Tick all that apply)
Jumping
Balancing
Catching
Running
Skipping
Striking
3. At the striking station, what type of equipment did you use?
Heavy cricket bat
Foam bat or tennis racket
Hockey stick
Baseball bat
4. During the balancing station, you walked heel-to-toe while balancing _____________ on your head or hands.
Answer: _________________
🤔 Part 2: Reflection and Self-Assessment
5. Which station was your favourite? Explain why in 1-2 sentences.
6. Which movement skill did you find most challenging today?
7. Rate your effort at each station by circling a number (1 = low effort, 5 = excellent effort):
Jumping: 1 2 3 4 5
Balancing: 1 2 3 4 5
Catching: 1 2 3 4 5
Running: 1 2 3 4 5
Skipping: 1 2 3 4 5
Striking: 1 2 3 4 5
8. Set a personal goal for improving one of these movement skills. What will you practise?
🎯 Part 3: Teamwork and Safety
9. How well did you and your partner work together during the catching station?
Excellent - we encouraged each other and took turns fairly
Good - we worked well most of the time
Okay - we had some difficulties but sorted them out
Needs improvement - we struggled to work together
10. Name one important safety rule you followed during the circuit activities.
11. What did you enjoy most about rotating through different stations every 2 minutes?
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