Fundamental Movement Skills Circuit
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Fundamental Movement Skills Circuit
Circuit station cards
Use these four stations for the questions below.
1. Jump and land: leap over floor markers; land softly with bent knees.
2. Balance trail: walk heel-to-toe along a line, keeping your eyes forward and arms out.
3. Partner catch: gently throw a soft ball from a short distance; show ready hands and watch the ball.
4. Target strike: use a foam bat to tap a stationary soft ball towards a clear target.
Think like a circuit designer
- Land with knees bent and feet steady
- Land stiff-legged, then run straight on
- Land on one foot while looking away
- Wait until the striking area is clear before taking a turn
- Swing gently while the teammate picks up the ball
- Stand close beside the person swinging
- Jumping and landing
- Balancing
- Catching
- Striking
- Balance trail
- Target strike
- Partner catch
- Jump and land
2 printable pages
Page 1
Page 2
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