Which aerobic station did you complete? (Circle one)

Jump Rope Continuous Jogging

How did your body feel during this exercise?

Which anaerobic exercises did you do? (Circle all that apply)

Sprint Drills Shuttle Runs Squat Jumps

Which was the most challenging and why?

List three stretches you performed:

How could these different types of exercises help you stay healthy?

Which type of exercise was your favorite and why?