🌟 Part 1: Understanding My Emotions

1. Circle the emotions you have felt today:

Happy (hari)

Sad (pouri)

Calm (mārie)

Angry (riri)

2. What does it mean to be calm?

Running around quickly

Feeling peaceful and quiet inside

Shouting loudly

3. When do you feel most calm? Tick all that apply:

When I'm reading a book

When I'm with my whānau (family)

When I'm outside in nature

When I'm listening to music

4. Which GREAT value helps us show kindness to others when they feel sad?

Give it a go

Respect

Excellence

✏️ Part 2: My Calm Strategies

5. Complete this sentence: "I feel calm when I ________________"

6. Draw or write about your favourite place to feel calm:

7. What can you do to help a friend who feels upset? Write one idea:

8. The whakataukī "He tangata, he tangata, he tangata" reminds us that _____________ are important.

Fill in the blank: _______________

9. How can showing Teamwork help someone feel better?

10. Draw yourself using a calm-down strategy (like deep breathing or counting):

11. Write one way you can show manaakitanga (caring) to others in our akomanga: