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Finding My Calm
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Finding My Calm
🌟 Part 1: My Emotions
1. Circle the emotions you know from our story:
Happy (Harikoa)
Sad (Pouri)
Calm (Mārie)
Angry (Riri)
Tense (Teitei taku tinana)
2. How do you feel right now? Circle one:
Happy
Sad
Calm
Angry
Tense
3. Draw a picture of yourself when you feel calm:
🧘 Part 2: My Calming Strategies
4. Complete this sentence: "I need to deal with this emotion then ____________."
5. What are the 5 steps in our grounding strategy? Fill in the blanks:
5 things I can ________
4 things I can ________
3 things I can ________
2 things I can ________
1 thing I can ________
6. When I breathe in, I say "Ha ki ________". When I breathe out, I say "Ha ki ________".
7. Which calming strategy helps you most? Circle one:
Deep breathing
5-4-3-2-1 grounding
Moving like emotions
Talking about feelings
💫 Part 3: GREAT Values and My Feelings
8. How can you show RESPECT when someone else is feeling sad or angry?
9. Complete this sentence: "I can practice using these strategies ____________."
10. Draw or write about a time when you helped someone feel calm (showing TEAMWORK):
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