🏃‍♀️ Part 1: Balance Shape Exploration

1. Draw yourself in three different balance shapes you practised today:

2. Which body parts did you use as your base of support? Check all that apply:

Two feet

One foot

Hands and feet (tripod)

Bottom (seated balance)

Other: _________________

3. What does balance feel like in your body?

⚡ Part 2: Flow and Force Movement Challenge

4. Circle the word that best describes how you moved between balance positions:

Smoothly (good flow)

Jerky (needs more practice)

Sometimes smooth, sometimes jerky

5. Describe how you used different amounts of force (muscle strength) during your balance activities:

When balancing, I used _______ force in my muscles. When moving between positions, I used _______ force.

6. What was the most challenging part of controlling your movement flow?

🤝 Part 3: Partner Balance Cooperative Task

7. My partner's name was: ____________________

8. What balance challenges did you and your partner create together?

9. How did working with a partner help you improve your balance skills?

🎭 Part 4: Creative Movement Storytelling

10. Describe the story or theme your group used in your balance sequence:

11. How did your cultural identity or personal experiences influence your movement story?

12. Draw or describe one special balance shape from your group's performance:

💬 Part 5: Peer Feedback Carousel

13. Complete these sentence starters about another group's performance:

I liked how your group ________________________________________________

Your balance control was really good when you _________________________

Next time, you could try ______________________________________________

The most impressive part was _______________________________________

14. What feedback did you receive from your classmates?

🧘‍♀️ Part 6: Mindful Balance Reflection

15. Close your eyes and think about your body. What parts of your body helped you balance today?

16. Rate your balance skills today (circle one):

Excellent - I felt very balanced and controlled

Good - I balanced well most of the time

Okay - I need more practice

Challenging - Balance was difficult for me today

17. What is one thing you learned about balance that you didn't know before?

18. How will you use what you learned about balance in other activities or sports?

🎯 Part 7: Success Criteria Check

19. Check off what you achieved today:

I can identify three different body shapes for balance

I can balance on different body parts with control

I created a movement sequence with balance and flow

I worked well with my group and gave helpful feedback

20. What would you like to improve in your next balance lesson?

Mastering Balance Worksheet

Mastering Balance Worksheet

🏃‍♀️ Part 1: Balance Shape Exploration

⚡ Part 2: Flow and Force Movement Challenge

🤝 Part 3: Partner Balance Cooperative Task

🎭 Part 4: Creative Movement Storytelling

💬 Part 5: Peer Feedback Carousel

🧘‍♀️ Part 6: Mindful Balance Reflection

🎯 Part 7: Success Criteria Check

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