🏃‍♂️ Part 1: Pre-Test Preparation

1. What is your current fitness level? (Circle one)

Beginner - I don't exercise regularly

Intermediate - I exercise 1-2 times per week

Advanced - I exercise 3+ times per week

2. How are you feeling before starting the Beep Test today?

Excited

Nervous

Confident

Worried

Motivated

3. What do you hope to achieve from this fitness test?

📊 Part 2: Beep Test Results

4. Record your Beep Test results:

Level reached: _______ Shuttle number: _______

Total shuttles completed: _______

Time duration: _______ minutes _______ seconds

5. How did you feel during the test? (Circle all that apply)

Out of breath

Legs felt heavy

Heart beating fast

Wanted to give up

Pushed through the challenge

Felt strong

6. At what point did you find the test most challenging?

Early stages (Levels 1-3)

Middle stages (Levels 4-7)

Later stages (Levels 8+)

It was challenging throughout

🌟 Part 3: Hauora and Well-being Connections

7. Match the four dimensions of Hauora with how the Beep Test connects to each:

1. Taha Tinana (Physical)

2. Taha Hinengaro (Mental)

3. Taha Whakapapa (Social)

4. Taha Wairua (Spiritual)

A. Feeling connected to your body's capabilities

B. Building mental resilience and determination

C. Improving cardiovascular fitness and strength

D. Supporting and encouraging classmates

8. Why is cardiovascular fitness important for your overall well-being?

9. How did your classmates support you during the test?

🎯 Part 4: Reflection and Goal Setting

10. What did you learn about yourself during this fitness test?

11. Rate your effort during the Beep Test:

1-2: I could have tried harder

3-4: I gave a reasonable effort

5-6: I tried quite hard

7-8: I gave a very good effort

9-10: I gave my absolute best effort

12. Set ONE specific fitness goal based on today's results:

My fitness goal is: ________________________________________________

I will achieve this by: ____________________________________________

Target date: ___/___/______

13. What activities could help improve your cardiovascular fitness?

Running or jogging

Swimming

Cycling

Dancing

Team sports (rugby, netball, football)

Walking regularly

14. Draw or describe how you felt at the end of the Beep Test:

💭 Part 5: Extension Thinking

15. How might improving your cardiovascular fitness benefit other areas of your life?

16. What advice would you give to a friend who was nervous about doing the Beep Test?

17. On a scale of 1-10, how important is physical fitness to you personally?

Rating: _____ out of 10

Explain your rating: _______________________________________________

Beep Test Fitness Assessment

Beep Test Fitness Assessment

🏃‍♂️ Part 1: Pre-Test Preparation

📊 Part 2: Beep Test Results

🌟 Part 3: Hauora and Well-being Connections

🎯 Part 4: Reflection and Goal Setting

💭 Part 5: Extension Thinking

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