🏃‍♂️ Part 1: Movement Identification

1. What sport movement are you observing?

2. Who are you observing?

Performer's name: _________________________

3. Rate the overall movement quality:

Excellent - smooth and controlled

Good - mostly accurate with minor issues

Developing - needs improvement in key areas

Beginning - requires significant practice

🔍 Part 2: Movement Phase Analysis

4. Preparation Phase: Describe the starting position and setup

5. Execution Phase: Describe the main action and technique

6. Follow-through Phase: Describe the completion and recovery

7. Which movement components were demonstrated well? (Tick all that apply)

Balance and stability

Coordination and timing

Body alignment and posture

Force and power generation

Rhythm and flow

8. What was the main strength of this movement performance?

9. Suggest one specific area for improvement:

10. How could this movement analysis help improve performance?