📚 Part 1: Understanding Hauora

1. Te Whare Tapa Whā represents the four dimensions of hauora. Match each dimension with its correct description:

Taha Tinana: ________________

Taha Hinengaro: ________________

Taha Wairua: ________________

Taha Whānau: ________________

Word bank: Physical wellbeing, Mental/emotional wellbeing, Spiritual wellbeing, Social/family wellbeing

2. Which statement best describes hauora?

Only physical fitness and exercise

A holistic view of wellbeing including all four dimensions

Mental health only

Social connections with friends

3. True or False: All four dimensions of hauora are equally important and connected.

True

False

🏃‍♀️ Part 2: Personal Reflection - Your Favourite Physical Activity

4. What is your favourite sport or physical activity?

5. Explain how your favourite physical activity supports each dimension of your hauora:

Taha Tinana (Physical wellbeing):

Taha Hinengaro (Mental/emotional wellbeing):

Taha Wairua (Spiritual wellbeing):

Taha Whānau (Social/family wellbeing):

6. Which dimension of hauora do you think is MOST supported by your favourite physical activity? Explain your choice with specific examples.

7. How might understanding hauora help you manage stress in your daily life? Give two practical examples.

8. Complete this reflection: "To improve my overall hauora, I could..."