Movement and Hauora
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Movement and Hauora 🌿
1. Reflecting on Today's Movement Journey 🌟
Complete these sentences about your experience today:
2. The Four Dimensions of Hauora 🌺
Taha Tinana (Physical) 💪
What movement made your body feel alive today?
Taha Hinengaro (Mental) 🧠
How did movement help your mind today?
Taha Wairua (Spiritual) ✨
What natural taonga spoke to your spirit?
Taha Whānau (Family) 👥
How did you connect with others through movement?
3. Movement Makes Me Feel... 🌈
Circle the emotions you experienced during our movement activities:
4. My Movement Goals 🎯
Write one goal for each area:
Tomorrow I will:
This week I will:
This term I will:
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