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Movement and Mindset Benefits
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Movement and Mindset Benefits
🏃♀️ Part 1: Understanding Exercise Benefits
1. Which of these is a physical benefit of regular exercise?
Stronger muscles and bones
Feeling more tired during the day
Avoiding all social activities
Eating more junk food
2. How can being active help your mood and stress levels? (Check all that apply)
Releases feel-good chemicals in your brain
Provides a break from worries
Helps you sleep better
Gives you confidence
3. List three physical benefits of regular exercise:
a) _________________________________
b) _________________________________
c) _________________________________
🥗 Part 2: Nutrition and Wellbeing
4. Describe two ways that eating well can help your body and mind:
5. Complete this sentence: When I eat nutritious foods, my energy levels _____________ and my ability to concentrate _____________.
6. Which statement about nutrition and exercise working together is most accurate?
Exercise is more important than nutrition
Nutrition and exercise support each other for better health
You only need good nutrition if you don't exercise
They don't affect each other
🎯 Part 3: Personal Goals and Reflection
7. Write your personal fitness or health goal for this unit:
8. How will you remind yourself to stay active and eat well daily? List two strategies:
Strategy 1: _________________________________
Strategy 2: _________________________________
9. After today's activities, how are you feeling about movement and exercise?
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