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Muscles and Movement Worksheet

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Muscles and Movement Worksheet worksheet preview

Muscles and Movement Worksheet

💪 Part 1: Label the Muscles

Word Bank: bicep, quadriceps, calf muscle, abdominal muscles

Use the words from the word bank to label the major muscles on the diagram above that help us move.

🧠 Part 2: Understanding Muscles and Movement

1. What happens to muscles when we move our arms and legs?

They stay the same

They contract (tighten) and relax

They disappear

2. Muscles work in __________ to help us move.

pairs

groups of ten

alone

3. Which activities use our leg muscles? (Tick all that apply)

Running

Jumping

Sleeping

Walking up stairs

4. Why do our muscles get tired after exercise?
5. Name two ways we can keep our muscles healthy and strong.

1. _________________________________

2. _________________________________

6. Explain how your arm muscles work together when you bend your elbow to pick up a book.

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