Quick Brain Break Activities

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🏃 Part 1: 5-Minute Brain Break Activities

1. Star Jumps (Jumping Jacks)

Stand tall, jump legs apart and arms overhead, then return. Keep a steady pace for 30–45 seconds.

2. March on the Spot — High Knees

Lift knees up to hip level, pump arms. Aim for 30–60 seconds. Breathe steadily.

3. Animal Walks

Choose one: bear crawl, crab walk or frog hops. Move across a small space for 30–60 seconds.

4. Balloon Tap (Imaginary Balloon)

Tap an imaginary balloon with fingertips; move side to side to keep it up. 30–60 seconds. Use gentle taps.

5. Quick Balance Switch

Stand on one leg for 15–30s, then switch. Repeat once. Keep arms out to help balance.

6. Speed Feet

Run on the spot quickly with small steps for 30 seconds. Keep upper body relaxed.

7. Sit-to-Stand Repeats

From a chair or low step, sit then stand slowly and safely. Repeat for 30–60 seconds.

8. Reach & Twist Stretch

Stand feet hip-width. Reach arms up, twist gently to each side, touch opposite knee. 30 seconds to cool down.

9. Calm Finish — Shoulder Rolls & Deep Breaths

Roll shoulders back then forward (15–20s), then take slow deep breaths for 20–30s to settle.

Pick three activities to do now (write them):

Safety tips (tick in your head):

Check you have a small clear space, wear shoes if needed, and stop if you feel pain.

Design your own 30–60s move — draw or describe it: