🏃‍♂️ Part 1: Warm-Up Movement Knowledge

1. Why is it important to warm up before physical activity?

To make us tired

To prepare our muscles and prevent injury

To cool down our body

To make us sit still

2. Which of these are dynamic stretching movements? (Tick all that apply)

Arm circles

High knees

Holding a calf stretch for 30 seconds

Leg swings

Lunges

3. If you do 10 arm circles forward and 10 arm circles backward, how many arm circles have you done altogether?

Total arm circles: ___________

4. How long should you hold a static stretch?

5 seconds

20-30 seconds

2 minutes

10 minutes

📋 Part 2: Create Your Movement Sequence

5. Plan your group's 4-movement sequence. Write the movements in order and include counting/timing details:

Movement 1: ________________________________

Number of repetitions OR time to hold: ___________________

Movement 2: ________________________________

Number of repetitions OR time to hold: ___________________

Movement 3: ________________________________

Number of repetitions OR time to hold: ___________________

Movement 4: ________________________________

Number of repetitions OR time to hold: ___________________

6. If your sequence takes 2 minutes to complete and you repeat it 3 times, how long will you be exercising in total?

Total exercise time: ___________ minutes

💭 Part 3: Reflection

7. How did counting repetitions help you during the warm-up activities?

8. Describe how your energy levels changed from the beginning to the end of the lesson:

9. Rate how well your group worked together during the movement sequence challenge:

Excellent - we cooperated really well

Good - we worked well most of the time

Okay - we had some challenges but managed

Needs improvement - we found it difficult to work together

Energising Movement Worksheet

Energising Movement Worksheet

🏃‍♂️ Part 1: Warm-Up Movement Knowledge

📋 Part 2: Create Your Movement Sequence

💭 Part 3: Reflection

About This Worksheet

Free in Kuraplan

Print-Ready

AI-Generated

For Teachers & Parents

Need a custom version of this worksheet?

More PE Worksheets

Number Sense and Operations

Consent: Communication and Respect

Consent: Communication, Choice and Respect

Similar Shapes and Scale Factors

Improper Fractions and Mixed Numbers

Improper Fractions, Mixed Numbers

Improper Fractions and Mixed Numbers

3D Shape Investigation Mission

Explore more free resources