🏠 Part 1: Understanding Mental Wellbeing

1. Taha hinengaro is one of the four walls of Te Whare Tapa Wha. What does taha hinengaro focus on?

Physical health and fitness

Mental and emotional wellbeing

Social connections with whānau

Spiritual beliefs and values

2. Which of these are signs of positive mental wellbeing? (Tick all that apply)

Feeling confident about yourself

Being able to talk about your feelings

Never feeling sad or worried

Having ways to cope with stress

Enjoying activities you love

3. Complete this sentence: "Mental wellbeing means feeling _______ in your mind and emotions."

Mental wellbeing means feeling _________________ in your mind and emotions.

4. Why is taha hinengaro important for our overall hauora (wellbeing)?

💭 Part 2: Feelings and Emotions

5. Match each emotion word to a situation where you might feel this way:

Excited

Worried

Calm

Frustrated

Before a big test

When something isn't working

About your birthday party

While reading quietly

6. Think of a time when you felt really happy. What made you feel that way?

7. It's normal to feel sad, worried, or angry sometimes. What's important is:

Hiding these feelings from everyone

Talking to someone you trust about how you feel

Pretending you're always happy

Getting angry at other people

🌟 Part 3: Supporting Mental Wellbeing

8. List three things you can do to support your own mental wellbeing:

1. _________________________________________________

2. _________________________________________________

3. _________________________________________________

9. How can you help a friend who seems sad or worried?

10. Choose one strategy you will try this week to strengthen your taha hinengaro:

This week I will:

Taha Hinengaro Mental Wellbeing

Taha Hinengaro Mental Wellbeing

🏠 Part 1: Understanding Mental Wellbeing

💭 Part 2: Feelings and Emotions

🌟 Part 3: Supporting Mental Wellbeing

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