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Taha Hinengaro Emotions Worksheet

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Taha Hinengaro Emotions Worksheet

Happy and calm children showing different emotions

🌟 WALT: Identify and name different emotions

1. Circle the emotions you have felt today:

Happy

Sad

Angry

Worried

Calm

Excited

2. When we feel angry, what might happen to our body? Circle the best answer:

Our heart beats faster

We feel sleepy

We feel hungry

3. Fill in the blanks with emotion words:

When I lose my favourite toy, I feel __________.

When I play with my friends, I feel __________.

When I take deep breaths, I feel __________.

4. Match the situation to the emotion by drawing lines:
Getting a surprise gift
Losing something special
Taking slow, deep breaths
Calm
Happy
Sad

💭 WALT: Use strategies to manage our emotions

5. What is one thing you can do when you feel worried or upset? Draw or write your answer:
6. Complete this sentence about bubble breathing:

When I do bubble breathing, I breathe in __________ and breathe out __________.

7. Circle the best ways to help a friend who feels sad:

Listen to them

Say "I understand how you feel"

Tell them to stop being sad

Give them a hug (if they want one)

8. Write about a time when you felt happy. What happened?

🌈 WALT: Show empathy and express our feelings

9. Finish these sentences about feelings:

I feel excited when ________________________________.

When I am angry, I can ____________________________.

To help myself feel calm, I _________________________.

10. Draw yourself using 5-finger breathing or bubble breathing:
Extension Activity: Write a kind message you could say to someone who feels worried:

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