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Listening to Our Emotions

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Listening to Our Emotions

Child listening to their emotions

🎭 Part 1: Recognising Our Emotions

1. Circle the emotions you have felt today:

Happy

Sad

Angry

Worried

Excited

Calm

Frustrated

2. When should we stop and listen to our feelings? Circle the best answer:

Only when we are happy

When we feel upset, worried, or before making big choices

Never - feelings don't matter

Only when adults tell us to

3. Match each situation to how you might feel. Draw a line to connect them:
You lost your favourite toy
You are starting a new hobby
Your friend is not talking to you
You helped someone today
Excited
Worried
Sad
Proud

💭 Part 2: Understanding Our Feelings

4. Fill in the blanks with the missing words:

Our emotions are like __________ that tell us something important. When we feel angry, we might need to __________ down. When we feel worried, we might need to ask for __________.

Word bank: signals, calm, help

5. Think of a time when you felt a strong emotion. What happened and what did you do?
6. How can listening to our emotions help us be good friends? Write one example:
7. Circle TRUE or FALSE:

Listening to our feelings helps us make better decisions. TRUE / FALSE

We should ignore our emotions when making choices. TRUE / FALSE

Strong emotions are signals we should pay attention to. TRUE / FALSE

🎨 Part 3: My Emotion Picture

8. Draw a picture of yourself showing an important emotion. Label the emotion and write why it was important to listen to this feeling:
9. Complete this sentence:

When I listen to my emotions, I can ________________________________

_________________________________________________________________

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