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Moving Our Bodies

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Moving Our Bodies

Explore movement skills through a mini playground challenge. Read each task, choose safe actions and show what you know. Make sure you have space before trying any movements.

Warm-up: Move in Different Ways

Imagine travelling between the coloured cones in a playground. Use the movement words to plan your route.

1.Choose the movement that travels quickly from one cone to the next.
  • Walk
  • Run
  • Balance on one foot
2.Match each movement word to its meaning.
  • Hop
  • Twist
  • Balance
  • Gallop
  • Step and bring the other foot after it
  • Jump on one foot
  • Turn your body around
  • Stay steady without falling
3.Bodhi is moving through the cones. What should she do before changing direction?
  • Look where she is going and leave space around others
  • Close her eyes and turn quickly
  • Push past anyone in the way

Skill Check: Control Your Movement

Think about how your body changes when you move at different speeds and in different directions.

4.True or false: When you balance on one foot, keeping your eyes on a still point can help you stay steady.
TrueFalse
5.Fill in the blanks: When I move from walking to running, I change my . I should also watch the around me.
6.Which action shows good control when stopping after a run?
  • Slow down and stop with balance
  • Slide into another person
  • Keep running with eyes closed
7.Show a safe movement sequence: draw yourself walking, hopping and then balancing. Add arrows to show the order.

Create a Playground Challenge

Plan a simple game that uses more than one movement skill. Keep the rules fair and the space safe.

8.Write one rule for a game that uses running and balancing. Include how players can keep a safe distance.
9.Name one movement skill you would choose for your game and explain why it suits the game.

3 printable pages

  • Moving Our Bodies, page 1 of 3: Warm-up: Move in Different Ways

    Page 1

  • Moving Our Bodies, page 2 of 3: Skill Check: Control Your Movement

    Page 2

  • Moving Our Bodies, page 3 of 3: Create a Playground Challenge

    Page 3

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