🧠 Part 1: Understanding Resilience

1. What does resilience mean to you? Write your own definition.

2. Which of these best describes someone who is resilient?

Someone who never faces problems

Someone who gives up when things get tough

Someone who bounces back from difficult situations

Someone who never asks for help

3. How can being resilient help during emergencies or challenging situations? Give two examples.

Example 1: _________________________________________________

Example 2: _________________________________________________

4. Tick all the qualities that show resilience:

Staying calm under pressure

Asking for help when needed

Giving up immediately

Problem-solving

Positive thinking

Blaming others for problems

💪 Part 2: My Personal Strengths

5. List three personal strengths or qualities you have that help you handle difficult situations:

Strength 1: _______________________________________________

Strength 2: _______________________________________________

Strength 3: _______________________________________________

6. Think of a time when you showed resilience. Describe what happened and how you handled it.

7. How do your personal strengths help you stay safe and look after your wellbeing?

📋 Part 3: My Personal Resilience Plan

8. Choose two challenging situations you might face and write them below:

Situation 1: ______________________________________________

Situation 2: ______________________________________________

9. What are three practical strategies you can use when feeling challenged or stressed?

Deep breathing exercises

Talking to a trusted adult

Positive self-talk

Taking a break or time out

Writing down my feelings

Asking for help

Other: ________________________

10. Complete your personal resilience action plan:

When I face a challenge, I will:

The personal strengths I will use are:

If I need help, I will contact:

11. How can practising resilience strategies help you manage your emotions during emergencies?

12. What is one thing you learned about yourself today that will help you be more resilient?

Building Resilience Strategies

Building Resilience Strategies

🧠 Part 1: Understanding Resilience

💪 Part 2: My Personal Strengths

📋 Part 3: My Personal Resilience Plan

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