🧘 Part 1: Mindful Check-In

1. Emotional Check-In: Choose the colour that best represents how you're feeling right now:

Red (energetic, excited, or frustrated)

Blue (calm, peaceful, or sad)

Yellow (happy, optimistic, or anxious)

Green (balanced, hopeful, or growing)

Purple (creative, thoughtful, or uncertain)

2. Mindful Breathing: Take 3 deep breaths. Rate how relaxed you feel now (1-5):

1 (very tense)

2 (somewhat tense)

3 (neutral)

4 (quite relaxed)

5 (very relaxed)

3. Complete this gratitude statement: Today I am grateful for ___________________

🌍 Part 2: Cultural Identity & Appreciation

4. Cultural Identity Icebreaker: One tradition from my family/culture that I value is:

5. Reflect on this quote: "Diversity is not about how we differ. Diversity is about embracing one another's uniqueness." - Ola Joseph

What does this quote mean to you? Write 2-3 sentences:

6. Cultural Respect: Which actions show respect for cultural diversity? (Select all that apply)

Listening to others' cultural experiences without judging

Learning about different cultural celebrations

Making assumptions about people based on their appearance

Asking respectful questions about different traditions

Including everyone regardless of their background

7. Mindful Intention: One positive thing I want to focus on today is:

8. Cultural Connection: One way I can learn more about or celebrate cultural diversity this week is: