📚 Part 1: Understanding Calories and Serving Sizes

Answer: _____________ kJ

🥗 Part 2: Calculating Serving Sizes

Answer: _____________ kJ

Per 30g serve with 125ml milk: 650 kJ

Per 100g cereal only: 1500 kJ

a) If you have a 45g serve of cereal with milk, how many kilojoules would that be?

Answer: _____________ kJ

b) How many kilojoules come from the milk alone in a standard 30g serve?

Answer: _____________ kJ

Answer: Between _____% and _____%

🍎 Part 3: Making Healthy Choices

Option A: 1 apple (300 kJ) + 30g nuts (800 kJ)

Option B: 1 chocolate bar (1100 kJ)

1. _________________________________________________

2. _________________________________________________

3. _________________________________________________