Calories and Serving Sizes
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Calories and Serving Sizes
📚 Part 1: Understanding Calories and Serving Sizes
Answer: _____________ kJ
🥗 Part 2: Calculating Serving Sizes
Answer: _____________ kJ
Per 30g serve with 125ml milk: 650 kJ
Per 100g cereal only: 1500 kJ
a) If you have a 45g serve of cereal with milk, how many kilojoules would that be?
Answer: _____________ kJ
b) How many kilojoules come from the milk alone in a standard 30g serve?
Answer: _____________ kJ
Answer: Between _____% and _____%
🍎 Part 3: Making Healthy Choices
Option A: 1 apple (300 kJ) + 30g nuts (800 kJ)
Option B: 1 chocolate bar (1100 kJ)
1. _________________________________________________
2. _________________________________________________
3. _________________________________________________
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