Healthy Meal Design Worksheet
A free health worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.
Healthy Meal Design Worksheet
Read the lunch challenge
Kai is packing lunch for a long day outdoors. They have brown rice, chickpeas, spinach, capsicum, grated carrot, an apple and plain yoghurt. Kai wants a filling meal with a variety of foods and little packaging waste. The lunch must be kept safely cool until lunchtime. A balanced meal does not need to include every food group at every meal, but choosing a variety across the day helps provide different nutrients.
- Mostly brown rice, with a small spoon of spinach
- About half vegetables, some brown rice, and chickpeas as the protein food
- Only an apple and yoghurt
- Capsicum and carrot only
- Water
- Soft drink
- Energy drink
- Fruit-flavoured cordial
Design and explain
Make your own meal plan. It can be inspired by Kai’s ingredients or use different foods. Think about balance, variety, taste and practicality.
- A clean, reusable lunch container used again
- A new disposable container each day
- Several layers of cling wrap
- A single-use plastic bag
3 printable pages
Page 1
Page 2
Page 3
About This Worksheet
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Formatted for standard paper. Clean layout, easy to read.
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Created with Kuraplan's AI, designed for real classroom use.
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