Essential Nutrients Guide
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Essential Nutrients Guide
🍎 Part 1: Essential Nutrients Knowledge
_____________ help regulate body processes and support immune function, while _____________ are needed for strong bones and teeth.
🥗 Part 2: Food Sources and Application
A. Carbohydrates B. Proteins C. Fats D. Vitamins
_____ Chicken breast
_____ Brown rice
_____ Avocado
_____ Orange
_____ Wholemeal bread
_____ Salmon
1. _________________________
2. _________________________
3. _________________________
🎯 Part 3: Personal Reflection
Carbohydrate: _________________________
Protein: _____________________________
Healthy fat: __________________________
Vitamins/minerals: ____________________
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