HealthFreePrintable
Five Health Dimensions
A free health worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.
Five Health Dimensions
🧠 Part 1: Understanding Health Dimensions
1. Match each health dimension to its correct description by writing the letter in the circle:
Physical Health
Social Health
Emotional Health
Mental Health
Spiritual Health
A. Your ability to think clearly and make good decisions
B. How you feel about yourself and manage your feelings
C. Your body's fitness, strength and freedom from illness
D. Your relationships with family, friends and community
E. Your sense of purpose, values and connection to culture
2. Which health dimension do you think is MOST affected during adolescence?
Physical Health
Social Health
Emotional Health
Mental Health
Spiritual Health
3. True or False: The five health dimensions work independently and don't affect each other.
True
False
💭 Part 2: Real-Life Applications
4. Read this scenario: "Sarah has been feeling stressed about upcoming exams. She's been staying up late studying, eating junk food, and avoiding her friends."
Which health dimensions are being affected? Tick all that apply:
Physical Health
Social Health
Emotional Health
Mental Health
Spiritual Health
5. How might Aboriginal and Torres Strait Islander concepts of health differ from mainstream Australian views? Give one example:
6. Name two ways that social media might negatively impact a teenager's health dimensions:
1. ___________________________________________
2. ___________________________________________
7. Complete this sentence: "When one health dimension is affected, it can impact other dimensions because..."
🎯 Part 3: Personal Reflection
8. Which health dimension do you think is most important for YOUR personal wellbeing right now? Explain your choice in 2-3 sentences:
9. Choose ONE health dimension and write three strategies you could use to improve it:
Health Dimension: _________________________
Strategy 1: ___________________________________________
Strategy 2: ___________________________________________
Strategy 3: ___________________________________________
10. How do your family's values and beliefs influence your approach to health and wellbeing?
About This Worksheet
Free in Kuraplan
Sign up free, grab the PDF, and customize it for your class.
Print-Ready
Formatted for standard paper. Clean layout, easy to read.
AI-Generated
Created with Kuraplan's AI, designed for real classroom use.
For Teachers & Parents
Use in classrooms, for homework, tutoring, or homeschool.
Need a custom version of this worksheet?
Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.
Generate Custom Worksheets — Free No credit card Curriculum-aligned Under 60 seconds
