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Mental Health Support Strategies
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Mental Health Support Strategies
🧠 Part 1: Promoting Mental Wellbeing
1. Which of these strategies can help promote your mental health? (Select all that apply)
Regular physical activityMaintaining supportive friendshipsBalanced sleep and nutritionPositive self-talk and mindfulnessIsolating yourself when stressed
2. What is the most important first step in supporting someone's mental health?
Giving them advice immediatelyListening without judgementTelling them to "get over it"Avoiding the conversation
3. List three activities from your own life that help promote your mental wellbeing:
a) _________________________________
b) _________________________________
c) _________________________________
⚠️ Part 2: Recognising Warning Signs
4. Which of these could be early warning signs of mental health deterioration?
Withdrawal from friends and activitiesSignificant mood swingsChanges in sleep or appetiteExpressing feelings of hopelessnessHaving one bad day
5. If a friend shows signs of mental health struggles, you should:
Ignore it and hope it goes awayTell everyone else about itListen supportively and encourage professional helpTry to fix all their problems yourself
6. Explain why early recognition of mental health changes is important:
🤝 Part 3: Safe and Supportive Responses
7. When supporting someone in distress, which actions help minimise risk?
Not leaving the person alone if they're in immediate dangerKnowing who to contact for helpPractising self-care as a helperPromising to keep everything secret no matter what
8. Complete this supportive response: "I can see you're really struggling right now. I want you to know that _________________ and _________________."
9. List two trusted adults or services you could contact if you or a friend needed mental health support:
1. _________________________________
2. _________________________________
10. Reflection: What is one new strategy you will apply to support your own or others' mental health?
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