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Mental Health Awareness
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Mental Health Awareness
🧠 Part 1: Understanding Mental Health
1. What does mental health mean?
Only how we think
How we think, feel and behave
Only our physical health
How much money we have
2. Which of these are signs someone might be experiencing mental health challenges? (Tick all that apply)
Feeling sad for several days
Withdrawing from friends
Changes in sleeping patterns
Feeling excited about a birthday party
Loss of appetite
3. Mental health challenges can affect:
Only adults
Only children
People of all ages
Only people who are sick
4. Complete this sentence: When someone is experiencing mental health challenges, we should show them __________ and __________.
🤝 Part 2: Helping Others and Seeking Support
5. If a friend seems sad and withdrawn, what could you say to start a helpful conversation?
6. Who are trusted adults you could talk to if you or a friend needed help with mental health? List at least three.
7. Kids Helpline is a free service in Australia. What is their phone number?
Phone: ________________
8. True or False: It's okay to ask for help when you're struggling with your mental health.
True
False
💭 Part 3: Reflection and Action
9. Describe one way you can support your own mental health and wellbeing.
10. Write about a time when someone showed you empathy or kindness when you were feeling upset. How did it make you feel?
11. What is one new thing you learned about mental health today?
About This Worksheet
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