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Friendship Support Plan Worksheet

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Friendship Support Plan Worksheet

🤝 Part 1: Understanding Friendship Support

1. What does it mean to be a supportive friend? Choose the best answer:

Always agreeing with everything they say

Listening carefully and offering help when needed

Solving all their problems for them

Telling them what to do

2. Which of these are good ways to show empathy to a friend? (Tick all that apply):

Listening without interrupting

Saying "I understand how you feel"

Changing the subject quickly

Asking how they're feeling

Sharing a similar experience you've had

3. When there's a conflict between friends, what should you do first?

Walk away and ignore the problem

Listen calmly to understand both sides

Tell them they're wrong

Ask other friends to take sides

📝 Part 2: Creating Your Support Plan

Scenario: Your friend Sarah has been feeling left out at school. She sits alone at lunch and seems sad. She tells you that other students don't include her in their games and activities.

4. What is the main problem Sarah is facing?
5. How would you listen and show you understand Sarah's feelings? Write two specific things you could say:

a) "___________________________________________"

b) "___________________________________________"

6. List three specific ways you could help Sarah feel more included:
1. _________________________________________________
2. _________________________________________________
3. _________________________________________________
7. Sometimes friends need help from trusted adults. Who could Sarah talk to about feeling left out?
8. How would you check in with Sarah over the next week to make sure she's feeling better?
__________________________________________________
__________________________________________________
__________________________________________________

🎨 Part 3: Reflection and Action

9. Draw or write about a time when a friend supported you. How did it make you feel?
10. Complete this sentence: "One new way I can support a friend who is feeling upset or left out is..."
__________________________________________________
__________________________________________________
11. Why is it important to have good friends and support each other?

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