😊 Part 1: Recognising Emotions

1. Circle the emotions you can identify:

Happy

Angry

Scared

Excited

Sad

Worried

2. When you win a game, how do you usually feel?

Happy and excited

Worried about others' feelings

Proud of myself

All of the above

3. If a friend doesn't share their lunch with you, what emotion might you feel?

Disappointed

Angry

Understanding (they might be hungry too)

Any of these could be normal

4. True or False: It's okay to feel angry sometimes.

True - anger is a normal emotion

False - we should never feel angry

🤝 Part 2: Emotions and Relationships

5. Describe how you think your emotions can affect your friendships:

6. Your friend just got picked for the school team, but you didn't. Write down:

a) What emotion you might feel: _______________

b) What you could say to your friend: ___________________________

7. List three strategies you can use when you feel angry or upset:

Strategy 1: _________________________________

Strategy 2: _________________________________

Strategy 3: _________________________________

8. Think of a time when someone's emotions affected how you felt. Describe what happened:

🎭 Part 3: Scenario Reflection

9. Read this scenario: During PE class, your team loses the game because one player made a mistake. Everyone starts blaming that player.

a) How might the player who made the mistake feel? _______________

b) What could you do to help the situation?

10. Complete this sentence: "When I manage my emotions well, my relationships with others become..."

Emotions and Relationships Exploration

Emotions and Relationships Exploration

😊 Part 1: Recognising Emotions

🤝 Part 2: Emotions and Relationships

🎭 Part 3: Scenario Reflection

About This Worksheet

Free in Kuraplan

Print-Ready

AI-Generated

For Teachers & Parents

Need a custom version of this worksheet?

More PE Worksheets

Understanding Puberty Changes

Children's Rights and Safety

Understanding Personal Spaces

Emotional Scenarios Assessment Worksheet

Respectful Relationships Worksheet

Weekly Sports Check-In

Inclusivity & Equality Worksheet

Career Success Planning

Explore more free resources