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Traffic Light Food Choices

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Traffic Light Food Choices

Traffic light with healthy foods

🚦 Part 1: Food Categories

1. Circle the GREEN foods (healthy foods we eat lots of):

Apple

Chocolate cake

Carrot

Soft drink

Wholegrain bread

2. Circle the RED foods (sometimes foods):

Ice cream

Milk

Lollies

Banana

Hot chips

3. What colour light would cheese be? Circle one:

Green

Amber

Red

🍽️ Part 2: My Meal Plan

4. Draw or write GREEN foods for your healthy meal:
5. Draw or write AMBER foods for your meal:
6. Draw or write RED foods (just a little bit!):
7. My favourite healthy snack is: _______________
8. Why is it good to eat foods from all three colours?

🌟 Part 3: Extension Activity

9. Challenge: Think of a meal from another country. What traffic light colours would the foods be?

Country: _______________

Meal name: _______________

10. Bonus: Check all the places you might find GREEN foods:

Fruit and vegetable section

Bakery (wholegrain bread)

Dairy section (milk, yoghurt)

Confectionery aisle

Meat and fish section

11. Create your own traffic light rule. Complete this sentence:

"To eat healthy, I should have _______ green foods, _______ amber foods, and _______ red foods each day."

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