HealthFreePrintable

Sleep and Bedtime Routines

A free health worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.

Sleep and Bedtime Routines worksheet preview

Sleep and Bedtime Routines

Child sleeping peacefully in bed

🌙 Part 1: Bedtime Routine Matching

Instructions: Draw lines to match each picture with the correct bedtime activity word.

🦷 Picture of toothbrush
👕 Picture of pyjamas
📖 Picture of bedtime story
🛏️ Picture of made bed
Reading a story
Getting into bed
Brushing teeth
Putting on pyjamas
1. Which of these activities do you do before bed? Tick all that apply:

Brush my teeth

Put on pyjamas

Have a bath or shower

Read a story

Say goodnight to family

🔢 Part 2: Bedtime Routine Order

Instructions: Number these bedtime activities in the correct order from 1 to 5.

2. Put these bedtime activities in order:

_____ Get into bed

_____ Have dinner

_____ Brush teeth

_____ Put on pyjamas

_____ Read a bedtime story

3. Why is sleep important for our bodies? Circle the best answer:

It helps our bodies rest and grow

It makes us tired

It wastes time

4. How many hours of sleep should children get each night?

5-6 hours

10-12 hours

15 hours

✏️ Part 3: My Bedtime Routine

5. Draw your own bedtime routine in the box below. Show at least 3 things you do before bed:
6. Write one thing you do before bed that helps you sleep well:

Before bed, I _________________________________ to help me sleep well.

7. What makes you feel safe and comfortable at bedtime?
8. Complete this sentence:

Sleep is important because _________________________________________________

________________________________________________________________

About This Worksheet

Free in Kuraplan

Sign up free, grab the PDF, and customize it for your class.

Print-Ready

Formatted for standard paper. Clean layout, easy to read.

AI-Generated

Created with Kuraplan's AI, designed for real classroom use.

For Teachers & Parents

Use in classrooms, for homework, tutoring, or homeschool.

Need a custom version of this worksheet?

Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.

Generate Custom Worksheets — Free
No credit card Curriculum-aligned Under 60 seconds