Teen Nutrition Basics Worksheet

Name:

Date:

📚 Part 1: Short Read & Food Pyramid

Short read: Teenagers need extra energy and nutrients to support growth, brain development and regular activity. A balanced diet includes a variety of foods: plenty of vegetables and fruit, wholegrain cereals and breads, lean proteins (eg. chicken, legumes, fish), dairy or calcium-rich alternatives, and small amounts of healthy fats. Limiting sugary drinks, fast food and high-fat snacks helps maintain energy, mood and healthy weight. Drinking water and getting regular sleep and activity are also important.

Simple Food Pyramid (base to top):

Base (largest): Vegetables & Fruit — plenty each day

Layer 2: Wholegrains & Starches — bread, rice, pasta, cereals

Layer 3: Protein & Dairy — lean meat, legumes, eggs, milk, yoghurt

Top (smallest): Fats, oils & sugary treats — use sparingly

1. According to the short read, which of these is emphasised as something to limit?

Wholegrains

Sugary drinks and high-fat snacks

Vegetables

2. In one sentence, name two benefits of eating a balanced diet mentioned in the text.

✏️ Part 2: Apply & Plan

3. Check all items you should try to limit in your daily diet:

Sugary drinks

Fresh fruit

Fast food (takeaway)

Leafy salad

4. Fill in the blank: Teens should aim for at least ________ servings of vegetables each day.

________

5. Plan a healthy school lunch that costs under $10. List main items and one drink.

6. Match the food group (left) with a good example (right). Draw lines to match.

1. Vegetables

2. Wholegrains

3. Protein

4. Dairy

A. Chicken or lentils

B. Brown rice or wholemeal bread

C. Yoghurt or milk

D. Carrot or spinach

7. True or False: Drinking water can help concentration during study.

True

False

8. Draw a balanced lunch plate showing portions for vegetables, grains, protein and dairy.

Teen Nutrition Basics Worksheet

Teen Nutrition Basics Worksheet

📚 Part 1: Short Read & Food Pyramid

✏️ Part 2: Apply & Plan

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