Teen Nutrition Basics Worksheet
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Teen Nutrition Basics Worksheet
📚 Part 1: Short Read & Food Pyramid
Short read: Teenagers need extra energy and nutrients to support growth, brain development and regular activity. A balanced diet includes a variety of foods: plenty of vegetables and fruit, wholegrain cereals and breads, lean proteins (eg. chicken, legumes, fish), dairy or calcium-rich alternatives, and small amounts of healthy fats. Limiting sugary drinks, fast food and high-fat snacks helps maintain energy, mood and healthy weight. Drinking water and getting regular sleep and activity are also important.
Simple Food Pyramid (base to top):
Base (largest): Vegetables & Fruit — plenty each day
Layer 2: Wholegrains & Starches — bread, rice, pasta, cereals
Layer 3: Protein & Dairy — lean meat, legumes, eggs, milk, yoghurt
Top (smallest): Fats, oils & sugary treats — use sparingly
✏️ Part 2: Apply & Plan
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