Part 1: Understanding the Changes

Puberty is a normal stage of development. Everyone experiences it differently and at different times.

1. Which statement best describes puberty?

A time when the body and feelings develop towards adulthood

An illness that affects every person in exactly the same way

A change that only happens during one school year

2. Which changes may be physical changes during puberty? Tick all that apply.

Growth in height

Body odour and skin changes

Developing stronger friendships

Changes to body shape

3. Which changes may be emotional changes during puberty? Tick all that apply.

Feeling emotions more strongly

Having changing moods

Growing taller

Becoming more aware of personal identity

4. Which is a respectful way to support someone going through puberty?

Make jokes about their body

Respect their privacy and listen without judging

Share their personal information with others

Part 2: Sort and Explain

5. Match each change with the most suitable category.

A. Growth in height

B. Stronger or changing friendships

C. Mood changes

D. Increased sweating

Physical

Social

Emotional

Physical

6. Give one example of a physical change, one social change and one emotional change that may happen during puberty.

7. Why is it important to remember that people go through puberty at different times?

Part 3: Healthy Choices and Support

8. Write two healthy habits that can help a person care for their changing body.

9. A classmate feels embarrassed after noticing body odour. What could you say or do to support them respectfully?

10. Identify two trusted adults or services a young person could speak to if they have questions or concerns about puberty.

Remember: Asking questions about puberty is normal. A trusted adult, school nurse, doctor or health professional can provide reliable help.

Understanding Puberty Changes

Understanding Puberty Changes

Part 1: Understanding the Changes

Part 2: Sort and Explain

Part 3: Healthy Choices and Support

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