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Atua Daily Routine Guide

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Atua Daily Routine Guide

Atua daily routine illustration

🌅 Part 1: Morning Rituals with the Atua

1. Which atua guides the dawn and new beginnings?

Tāwhirimātea

Tāne-mahuta

Hauhunga-roa

2. What time will you wake up each morning? ____________
3. Choose your morning activities (tick all that apply):

Karakia to greet the day

Exercise outdoors (connecting with Tāne)

Mindful breathing

Healthy breakfast

Set daily intentions

4. Write your own morning karakia or intention:

☀️ Part 2: Daily Activities with Atua Guidance

5. Which atua will guide your learning and creativity today?

Tāne-mahuta (knowledge and forests)

Tangaroa (flow and depth)

Haumie-tiketike (strength and sustenance)

6. Plan your daily activities by time:

9:00 AM - 11:00 AM: _________________________________

11:00 AM - 1:00 PM: _________________________________

1:00 PM - 3:00 PM: _________________________________

3:00 PM - 5:00 PM: _________________________________

7. How will you connect with nature today? (Choose one main activity)

Spend time in the garden or bush

Visit the beach or river

Observe weather patterns

Care for plants or animals

🌙 Part 3: Evening Reflection

8. What time will you begin your evening routine? ____________
9. Write three things you're grateful for today:

1. _________________________________________________

2. _________________________________________________

3. _________________________________________________

10. Which atua will you honour before sleep?

Hina (moon goddess, rest and cycles)

Rongo (peace and harmony)

Whiro (acknowledging challenges overcome)

11. Write one goal for tomorrow:
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