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Building Strong Relationships

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Building Strong Relationships

Building Strong Relationships

People connecting in friendship

🌟 Part 1: My Relationship Sociogram

1. Draw yourself in the centre circle below, then add circles around you for the important people in your life. Place people you feel closest to nearer to your centre circle.
2. List three types of relationships you included in your sociogram:

a) ________________________________

b) ________________________________

c) ________________________________

🏗️ Part 2: Pyramid of Relationship Qualities

3. Choose one type of relationship and draw a pyramid below with 6 squares. Write three foundational qualities at the bottom that are important in this relationship:
4. Type of relationship I chose: ________________________________
5. For each foundational quality, describe a practical way it is demonstrated:

Quality 1: _________________ is shown by: _________________________________

Quality 2: _________________ is shown by: _________________________________

Quality 3: _________________ is shown by: _________________________________

🔍 Part 3: Comparing Relationships

6. Which qualities are most important in different relationships? Tick all that apply for each relationship type:

Friendships:

Trust

Respect

Honesty

Loyalty

Fun/Humour

Support

Family Relationships:

Trust

Respect

Honesty

Loyalty

Fun/Humour

Support

7. Why might certain qualities be more important in some relationships than others?

💭 Part 4: Reflection Questions

8. How important is it that we share similar qualities with our friends? Circle your answer:

Very important

Somewhat important

Not very important

Not important at all

9. Explain your answer above:
10. Why is it important to think about what we want in a relationship?
11. What can we learn from relationships where important qualities were missing?

🤝 Part 5: Healthy Relationship Skills

12. Match the communication skill with its example:
1. Active Listening
2. Using "I" Statements
3. Showing Empathy
4. Being Assertive
A. "I feel upset when..."
B. "I understand how you feel"
C. Making eye contact and nodding
D. Standing up for yourself respectfully
13. List three positive ways to end a friendship or relationship if needed:

a) _______________________________________________________________

b) _______________________________________________________________

c) _______________________________________________________________

14. What is one quality you would like to improve in yourself to be a better friend?

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