🌿 Part 1: Understanding Hauora

1. The four dimensions of hauora are important for our wellbeing. Match each dimension with its description:

1. Taha Tinana

2. Taha Hinengaro

3. Taha Whānau

4. Taha Wairua

A. Mental and emotional wellbeing

B. Physical wellbeing

C. Spiritual wellbeing

D. Social wellbeing and relationships

2. Which aspects of hauora are most affected by our relationships? (Check all that apply)

Taha Tinana (Physical)

Taha Hinengaro (Mental/Emotional)

Taha Whānau (Social)

Taha Wairua (Spiritual)

💚 Part 2: Healthy vs Unhealthy Relationships

3. Circle whether each behaviour shows a HEALTHY or UNHEALTHY relationship:

a) Listening to your friend's problems without judging them

Healthy

Unhealthy

b) Your mate constantly puts you down in front of others

Healthy

Unhealthy

c) Respecting when someone says "no" to your requests

Healthy

Unhealthy

d) Pressuring someone to do something they're uncomfortable with

Healthy

Unhealthy

4. List three characteristics of a healthy relationship:

🗣️ Part 3: Communication & Conflict Resolution

5. Fill in the blanks with appropriate words for respectful communication:

When I disagree with someone, I should use "______" statements instead of "you" statements. I should _______ to their point of view and try to _______ how they feel. If I need space, I can ask for a _______ to cool down.

6. Your friend is upset because you forgot to meet them after school. Write what you would say to resolve this conflict respectfully:

7. Which communication skills help maintain healthy relationships? (Check all that apply)

Active listening

Interrupting to make your point

Showing empathy

Using put-downs when angry

Being honest about your feelings

Respecting boundaries

🎯 Part 4: Scenario Analysis

8. Read this scenario and answer the questions below:

Jake and Sam have been best mates for years. Lately, Jake has been making fun of Sam in front of their friend group, calling him names and laughing when Sam gets upset. Sam feels embarrassed and hurt but doesn't know what to do because he doesn't want to lose Jake's friendship.

a) Which aspects of Sam's hauora are being affected? Explain your answer:

b) What advice would you give to Sam?

c) How could Jake improve his behaviour to be a better friend?

🌟 Part 5: Personal Reflection & Goal Setting

9. Think about your own relationships. What are you already doing well?

10. What is one thing you could improve about how you treat others in relationships?

11. Set a personal goal for maintaining your hauora in relationships:

In my relationships, I will focus on improving my _________________ by _________________ so that I can _________________.

12. If you were in an unhealthy relationship, who could you talk to for help? List at least three people or services:

🎨 Part 6: Creative Expression

13. Draw or create a visual representation of what a healthy relationship looks like to you. Include symbols or words that represent the four dimensions of hauora:

14. Complete this statement: "Healthy relationships are important because..."