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Ending Relationships Safely
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Ending Relationships Safely
Part 1: Understanding and Choices
1. Which is a healthy reason to end a relationship?
We want different things for the future and have talked calmly about itBecause others told us toTo get attention on social media
2. Check all that are signs a relationship might be unsafe:
Physical threats or violenceIsolation from friends and familyRespect for boundaries and choicesConstant controlling or monitoring
3. If you plan to end a relationship, the safest first step is:
Make a plan: choose time, place and someone to tellPost about it publicly and tag mutual friendsIgnore the person and cut all contact without warning
4. Who could you contact for support? Check all that apply:
Trusted friend or whānauSchool counsellor or health centreEmergency services if in immediate danger (111)Posting to random social media followers
✏️ Part 2: Short Answers and Safety Planning
5. List three practical safety steps you might take before ending a relationship (brief):
6. In one sentence, write how you can end a relationship respectfully:
7. If you feel threatened during or after ending a relationship, what immediate actions should you take? (Write steps):
8. Name two New Zealand helplines or services you could contact for help or advice:
⚠️ Part 3: Scenario and Action
9. Scenario: You want to tell your partner you want to break up. You're worried they may become angry. Choose the safest place to have this conversation:
A busy public café during the dayAlone at your partner's home late at nightVia a short, planned text message if that feels safer
10. Before the conversation, who will you tell or arrange to check in with? (Select all that apply) Then write a three-step safety plan below.
A trusted friend who can wait nearby or callA family member who knows where you arePolice or support service if you expect danger
Three-step safety plan (brief):
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