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Healthy Relationships and Hauora

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Healthy Relationships and Hauora

Healthy Relationships and Hauora

Hauora wellbeing model illustration

🌟 Part 1: Understanding Hauora

1. What does hauora mean? Circle the best answer:

Physical fitness only

Mental health only

Complete wellbeing (physical, mental, social, spiritual)

Social relationships only

2. Match each dimension of hauora with its description:
1. Taha Tinana (Physical)
2. Taha Hinengaro (Mental/Emotional)
3. Taha Whānau (Social)
4. Taha Wairua (Spiritual)
A. Feelings, thoughts, and emotions
B. Body health and physical activity
C. Connection to beliefs and values
D. Family, friends, and community

💭 Part 2: Healthy vs Unhealthy Relationships

3. Check ALL the characteristics of healthy relationships:

Respect for each other

Good communication

Controlling behaviour

Trust and honesty

Supporting each other's goals

Jealousy and possessiveness

Sharing feelings safely

4. Fill in the blanks about unhealthy relationships:

Unhealthy relationships can make you feel _____________ or scared. They might involve _____________ behaviour where someone tries to control what you do. People in unhealthy relationships often experience _____________ communication and lack of _____________.

📖 Part 3: Relationship Scenarios

5. Read this scenario and answer the questions below:

Scenario: Tane and his friend Kiri always support each other. When Tane feels stressed about school, Kiri listens and helps him find solutions. They respect each other's opinions even when they disagree. Both feel comfortable sharing their feelings and problems.

a) Is this a healthy or unhealthy relationship? Circle your answer:

Healthy

Unhealthy

b) Which dimensions of hauora are positively affected by this relationship? Check all that apply:

Taha Tinana (Physical)

Taha Hinengaro (Mental/Emotional)

Taha Whānau (Social)

Taha Wairua (Spiritual)

c) Explain how this relationship supports wellbeing:

🎯 Part 4: Personal Reflection

6. Think about a positive relationship in your life (family, friend, teacher, etc.). Describe how this relationship affects each dimension of your hauora:

Taha Tinana (Physical wellbeing):

Taha Hinengaro (Mental/Emotional wellbeing):

Taha Whānau (Social wellbeing):

Taha Wairua (Spiritual wellbeing):

7. Draw or write about what a healthy relationship looks like to you:

🤔 Part 5: Critical Thinking

8. Complete these sentences about relationships and hauora:

When someone is in an unhealthy relationship, their mental wellbeing might be affected because _________________________________.

A healthy relationship can improve physical wellbeing by _________________________________.

Social wellbeing is important in relationships because _________________________________.

9. What advice would you give to someone who thinks they might be in an unhealthy relationship?
10. How can understanding hauora help you build better relationships?

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