1. Which set below lists FOUR components that are ALL health-related?

2. Which fitness component best matches "explosive, high-force movements"?

3. For a 100 m sprint the primary fitness component is:

4. What does F.I.T.T stand for?

5. Define muscular endurance in one sentence:

6. Tick all training methods from the list (more than one answer may be correct):

7. Give TWO ways to measure exercise intensity. One must be a numerical measure (e.g. heart rate):

8. Name one method of stretching you could use in a class warm-up:

9. Match each activity (left) with the MAJOR fitness component it primarily uses (right). Draw lines between matching items.

10. Practical: Plan a 5-minute warm-up using the F.I.T.T principles. Briefly list one activity for each element (Frequency not required for this short plan — focus on Intensity, Time, Type).