🥊 Part 1: Station Knowledge Check

1. Which station focuses on jab techniques?

Station 1

Station 3

Station 5

2. What is the main focus of Station 4?

Cross punches

Defensive moves

Footwork patterns

3. At Station 3, which movements should you practice? (Check all that apply)

Side steps

Forward and backward moves

Pivots

Cross punches

4. How long should you spend at each station?

3 minutes

5 minutes

10 minutes

📝 Part 2: Safety and Technique

5. List three safety rules you must follow during shadow boxing:

6. Describe the correct boxing stance position:

7. Fill in the blanks for proper jab technique:

Stand with feet _____________ apart. Keep your _____________ slightly bent. Extend your lead hand _____________ out and snap the punch at full _____________.

8. What does RPE stand for and why is it important to track during fitness activities?

🎯 Part 3: Self-Assessment and Goals

9. Rate your confidence level (1-5) for each station and explain your rating for one station:

Station 1 (Jab Techniques): ____/5

Station 2 (Cross Punches): ____/5

Station 3 (Footwork Patterns): ____/5

Station 4 (Defensive Moves): ____/5

Station 5 (Combination Routines): ____/5

Explain your rating for one station:

10. What is one fitness goal you want to achieve through shadow boxing training?

11. How can you support a classmate who is struggling with technique at the stations?

Dynamic Fitness Stations

Dynamic Fitness Stations

🥊 Part 1: Station Knowledge Check

📝 Part 2: Safety and Technique

🎯 Part 3: Self-Assessment and Goals

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