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Fitness Circuit Stations
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Fitness Circuit Stations
🏃♂️ Part 1: Station Knowledge
1. How long do you spend at each station during the fitness circuit?
1 minute
2 minutes
3 minutes
5 minutes
2. Which stations focus on building core strength? (Tick all that apply)
Medicine Ball Pass
Push-up Hold & Reps
Skipping Challenge
Cone Shuffles
3. At the Agility Ladder station, what are the two main movement patterns?
Running and walking
One foot in each square, then two-feet jumps
Hopping and skipping
Crawling and rolling
4. How far apart are the cones set at the Cone Shuffles station?
The cones are _______ metres apart.
💪 Part 2: Personal Goals & Reflection
5. Set a personal goal for the Skipping Challenge station. How many skips will you aim for in 2 minutes?
6. Which station do you think will be most challenging for you? Explain why.
7. At the Push-up Hold & Reps station, you hold a plank for 20 seconds first. Why do you think this helps prepare your body for push-ups?
8. How can you encourage your classmates during the circuit? Write two specific ways.
1. _________________________________________________
2. _________________________________________________
🎯 Part 3: Safety & Teamwork
9. During the 15-second transition between stations, what should you focus on?
Talking to friends
Moving quickly and safely to the next station
Getting a drink of water
Resting completely
10. Why is it important to stay active and exercise regularly? Give two reasons.
11. After completing the circuit, rate how you felt about your effort:
I gave my best effort at every station
I tried hard at most stations
I could have tried harder
I need to work on my effort
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