Fitness Fundamentals Worksheet
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🏃♂️ Fitness Fundamentals Worksheet 💪
1. Match the Fitness Components!
Draw lines to match the fitness component with its correct description:
❤️ Cardiovascular Endurance
💪 Muscular Strength
🤸♂️ Flexibility
⚖️ Body Composition
___ How well your muscles can move and stretch
___ How strong your heart and lungs are
___ How much force your muscles can produce
___ The mix of muscle, fat, and bone in your body
2. Circle the Activities!
Circle the activities that help improve cardiovascular endurance:
3. Set Your Fitness Goal! 🎯
Which fitness component do you want to improve?
What activity will you do to improve it?
How often will you do this activity?
Why is this goal important to you?
About This Worksheet
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