💪 Part 1: Plan Your Workout

Warm-up Stage (5 minutes):

List 3 warm-up exercises and their purpose:

Main Workout (10 minutes):

Choose 4 exercises with sets and repetitions:

Cool-down Stage (5 minutes):

List 3 stretches you would include:

🧠 Part 2: Knowledge Check

Hamstrings: ___________________________ Hold for: _____ seconds

Quadriceps: ___________________________ Hold for: _____ seconds

Shoulders: ____________________________ Hold for: _____ seconds

Calves: ______________________________ Hold for: _____ seconds

✅ Part 3: Quick Quiz