HealthFreePrintable

Goal Setting and Strengths

A free health worksheet ready for your classroom. Open in Kuraplan to grab the print-ready PDF, customize it for your students, or generate a fresh version in seconds.

Download now
Goal Setting and Strengths worksheet preview
Name:Date:

Goal Setting and Strengths

Reflect on what you bring to a new school environment and plan one realistic goal for your first term. You may keep personal details private; choose examples you feel comfortable sharing.

Strengths I can draw on

Personal strengths can include qualities, skills or ways you respond to situations. Examples include being curious, patient, creative or persistent.

1.Name three strengths you have. For each strength, describe one way it could be useful as you settle into high school.
2.Which one of your strengths would you most like to rely on during your first term, and what makes it important to you?

A goal for my first term

A useful goal is clear and achievable. It can focus on friendships, coping with challenges or caring for your wellbeing.

3.Write one realistic goal for your first term at high school. Make it specific enough that you will be able to tell whether you have taken a step towards it.
4.Choose a strength that could support your goal. Explain how you could use that strength in a real situation.
5.What is one likely obstacle to your goal? Describe a practical step you could try if that obstacle comes up.

Getting support

Self-advocacy includes noticing when you need help and letting someone know. Support may come from people at school or from your whānau.

6.If you felt overwhelmed at school, which people could you approach for support? Select all suitable options.
  • A subject teacher
  • A school counsellor
  • A trusted friend
  • A whānau member
  • A dean or year-level leader
7.Complete this help-seeking sentence with details that feel appropriate to share: “I feel when , and I would like help with .”
8.Give one reason that asking a trusted person for help can be a positive step when you are worried about something.

2 printable pages

  • Goal Setting and Strengths, page 1 of 2: Strengths I can draw on, A goal for my first term

    Page 1

  • Goal Setting and Strengths, page 2 of 2: Getting support

    Page 2

Download now

About This Worksheet

Free in Kuraplan

Sign up free, grab the PDF, and customize it for your class.

Print-Ready

Formatted for standard paper. Clean layout, easy to read.

AI-Generated

Created with Kuraplan's AI, designed for real classroom use.

For Teachers & Parents

Use in classrooms, for homework, tutoring, or homeschool.

Need a custom version of this worksheet?

Kuraplan's AI generates custom worksheets in seconds — differentiated for every learner, aligned to your curriculum.

Generate Custom Worksheets — Free
No credit card Curriculum-aligned Under 60 seconds

More Health Worksheets

Narrative Setting Introduction
Year 7

Narrative Setting Introduction

Free
Setting Writing Goals
Year 5

Setting Writing Goals

Free
Strengths and Growth Story
Year 5–6

Strengths and Growth Story

Free
Spelling Goal Setting

Spelling Goal Setting

Free
Setting Elements Handwriting Practice

Setting Elements Handwriting Practice

Free
Growth Mindset Goal Setting
Year 9

Growth Mindset Goal Setting

Free
Setting the Scene: Narrative Openings
Year 5

Setting the Scene: Narrative Openings

Free
Setting Elements Handwriting Practice

Setting Elements Handwriting Practice

Free

Explore more free resources