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Understanding Self and Others
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Understanding Self and Others
🎭 Part 1: Identifying Emotions
1. Circle the emotions that you have felt this week:
Happy
Nervous
Excited
Frustrated
Proud
Worried
Grateful
Disappointed
2. Match each scenario to the most likely emotion. Draw lines to connect them:
Your friend didn't invite you to their party
You got selected for the school sports team
You have a big test tomorrow
Someone helped you with homework
Grateful
Hurt
Anxious
Proud
3. How can you tell when someone is feeling sad? (Choose the best answer)
They are laughing loudly
They have slumped shoulders and aren't talking much
They are jumping around excitedly
They are speaking very fast
💭 Part 2: Understanding Others
4. Read this scenario: Maya notices her friend Sam sitting alone at lunch, looking down at his food and not eating. Usually Sam is chatty and joins in conversations.
What might Sam be feeling? ________________
What could Maya do to show she cares? Write two ideas:
5. Why is it important to understand our own feelings? Explain in 2-3 sentences:
6. Complete this sentence: "When I understand how others are feeling, I can..."
🤝 Part 3: Building Healthy Relationships
7. Think of someone important to you (friend, family member, classmate). Write their name: ________________
8. Plan one action you could take this week to show this person you care about their feelings:
9. Reflection: Describe a time when someone understood your feelings and helped you. How did it make you feel?
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